Your immune system is an intricate network of cells, organs and other things, that band together to defend your body against foreign invaders – like germs, viruses and bacteria.
A healthy immune system protects you by creating a barrier that stops those invaders from getting into your body. If one does happen to slip by, it starts to produce white blood cells and other chemicals that attack and destroy it.
If your immune system can’t get rid of the invaders before they start to reproduce, it simply revs up it's engines even more to destroy them as they multiply. Your skin, lungs, digestive tract, saliva and tears are also all involved in the immune response to keep you feeling great and functioning above the wellness line.
What You Bring Into Your Home Is Important
YOU are the gatekeeper of your home. YOU can control what you allow into your life and the lives of your family. Learn to read the labels of the things you purchase and begin to find other resources that are healthier alternatives. Your health and your family's health is worth it!
Healthy Ways To Strengthen Your Immune System
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly
- Essential oils
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Try to minimize stress.
- My antioxidant super juice
- Ground your energy daily